Whole Food, Whole You

Online Health Coaching with a Holistic and Sustainable Approach

What’s holding you back from transforming your health?

What’s holding you back from feeling at home in your body? From improving your relationship with food? From creating a happy, healthy gut? From feeling so much more balanced?

Often, it’s the feeling of complete overwhelm. Tackling your health issues on your own can be such an emotional (and sometimes financial) drain – believe me, I know!

Or maybe it’s not knowing where to look for answers. The internet is full of plenty of contradicting health information – what do you believe?

Of course, it may not be about a lack of knowledge, but a lack of support – you find that even though you feel well-researched and knowledgable about health, you just aren’t making the changes on your own. Maybe you’re externally motivated, and need that like-minded accountability partner who can help point you in the right direction and keep you on track.

That’s where I come in!

How I work –

As a health coach, I am passionate about helping people get to the root of their health issues by focusing on the foundations of what makes up a healthy human: whole food, stress management + self-care, sleep, and healthy movement!

No matter what your unique health challenges are, I always use a functional, holistic, and sustainable approach.

Let’s break that down…

A functional approach to wellness means that I want to look for the root: what’s causing your health issues in the first place?

A holistic approach to wellness means that I believe that one area of health cannot be isolated from the other – the whole person should always be considered. The more we research, the more we learn that the skin, digestion, brain, etc., are all incredibly connected.

A sustainable approach to wellness means that I want to help you make low-stress changes that last, so you don’t get overwhelmed and fizzle out. We’ll start with the basic foundations of health, and work from there. I’m all about pursuing health without fear, and advocate for the least amount of restriction – without sacrificing health.

The thing is, I don’t want to simply tell you what to do. I want to educate, equip, and empower you on your health journey. When someone understand the WHY and the HOW, they will be able to make healthy choices for years to come!

You can think of me as another tool in your “health toolbox”: someone to help you understand your health issues, recommend changes, support your decisions, and keep you accountable to your goals. I’ll give you plenty of resources and support for your unique health challenges, and we’ll work together to achieve the goals that we set.

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